Tips til at forbedre sædkvaliteten – Få bedre sædkvalitet med disse råd - Nordic Tests ApS

Tips to improve sperm quality - get better sperm quality with these tips

Sperm quality in the Nordic region has been the subject of extensive research, as several studies have shown that men in the region experience challenges with sperm quality. Factors such as lifestyle, environment and genetics all play a role in affecting fertility. This article explores what causes poor sperm quality, and how men can take steps to improve sperm quality and achieve better sperm quality.

What affects sperm quality?

There are many factors that can contribute to reduced sperm quality. Lifestyle choices such as smoking, alcohol consumption and a low-nutrient diet can have a negative impact. Environmental factors such as pollution and exposure to chemicals can also reduce sperm health and count.

How can men increase fertility?

There are several ways to increase male fertility, and many of them are based on changing lifestyle choices. Here are some tips:

  • Eat a diet rich in antioxidants, vitamins, and minerals such as zinc and selenium, which are essential for improving sperm quality.
  • Avoid smoking and reduce alcohol consumption.
  • Maintain a healthy weight and exercise regularly.
  • Avoid overheating the testicles, for example by avoiding tight underwear and saunas.

These changes can not only help improve sperm quality, but also generally contribute to better health.

Signs of poor sperm quality

Poor sperm quality rarely has obvious symptoms, but some men may experience fertility problems, such as difficulty getting a partner pregnant. Sperm quality can only be assessed through a semen analysis, which measures the number of sperm cells, their motility and their appearance.

If you suspect reduced sperm quality, it is recommended to get tested to identify potential causes and explore treatment options.

Men’s sperm quality and age

Are you interested in how age can affect sperm quality? Then you may benefit from reading about the link between sperm quality and age.

For more information about menopause in men and women, you can read these articles on menopause in men and women.

Frequently asked questions

  • How can I improve my sperm quality? – Lifestyle changes such as a healthy diet and exercise can help improve sperm quality.
  • What is poor sperm quality? – It refers to a low sperm cell concentration, poor motility or abnormally shaped sperm cells.
  • What can lead to reduced sperm quality? – Lifestyle factors such as smoking, poor diet and exposure to chemicals can contribute to reduced sperm quality.
  • Can poor sperm quality be treated? – Yes, in many cases treatment and lifestyle changes can lead to improved sperm quality.
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Proposal 1

Smoking of cannabis

Research indicates that the consumption of cannabis products such as hashish and marijuana can have a negative effect on sperm quality. Results from a recent study showed that men who smoked cannabis more than once a week had a sperm quality that was almost 30% worse than those who didn't. It is also observed that the more often you smoke cannabis, the greater the challenges the sperm can have to move.

Proposal 2

Alcohol

The consumption of alcohol can have a direct impact on sperm quality. Research suggests that a weekly consumption of over 25 alcohol units can have a significant negative effect. Even a moderate consumption of 5 units a week can have consequences. However, it is not yet clear to the researchers what the exact effect of alcohol is on the man's fertility when seen in isolation. Niels Jørgensen therefore advises that one follows the recommendation of the National Board of Health and limits its weekly alcohol intake to a maximum of 10 units.

Proposal 3

Cigarette smoking

Cigarettes are also associated with an increased risk of poor sperm quality in men. The number of cigarettes smoked negatively correlates with the number of sperm and their mobility; In other words, the more cigarettes you smoke, the fewer sperm are produced and their ability to move down. Research even suggests that a daily consumption of only 1-2 cigarettes can have harmful effects. In addition, evidence has been found that smoking can increase the risk of DNA damage in the sperm. Although it is still unclear what precise effect smoking cessation has on the improvement of sperm quality, studies state that there is a positive correlation.

Proposal 4

Physical activity

Lack of physical activity in daily life may adversely affect sperm quality. Although not yet proven, doctors generally advise to follow the National Board of Health's guidance on engaging in at least thirty minutes of moderate to intensive physical activity every day. On the other hand, too much exercise may also have a negative impact on sperm quality. Niels Jørgensen points out that excessive training and excessive focus on a healthy lifestyle, as seen in orthorexia, can lead to the body prioritizing its resources for more critical functions rather than the production of sperm.

Proposal 5

Overweight

Research indicates that men with significant overweight, characterized by a BMI of over 30, often experience reduced sperm quality. In addition, some studies suggest that a higher BMI may have a detrimental impact on the form of sperm and their mobility. Overweight is also associated with lower levels of testosterone and may cause problems with the erection

Proposal 6

One -sided & unhealthy diet

Eating a typical Western diet rich in very processed foods and saturated fat can cause a deterioration of sperm quality. A study shows that a higher consumption of heavily processed foods is associated with lower overall sperm numbers, concentration and mobility. Furthermore, it was found that compensation of energy from heavily processed foods with unminimally processed foods was associated with improvements in overall sperm, concentration, total movement, progressive movement and normal sperm forms.

Suggestion 7

Heat

Sperm production is very sensitive to temperature changes and prefers a temperature that is 2 to 4 degrees colder than the body's core temperature. Fever or heat applied to the testicles can damage the sperm quality as heat stress can lead to apoptosis in the sperm and damage to the DNA. In addition, it can have a negative impact on the number of sperm, movement and morphology.

Proposal 8

Anabolic steorids

The widespread belief that the use of anabolic steroids to increase muscle mass is harmless is a dangerous misunderstanding. Anabolic steroids can cause severe suppression of semen production, which often results in a markedly decreased or completely ceased production of sperm in men using these drugs. Although many men experience a recovery of their sperm quality when they stop taking steroids, this process can take more than a year and for some the damage may be more long -lasting. The use of anabolic steroids is also linked to an increased risk of other health problems, especially cardiovascular disease and psychological dependence.

Five myths about sperm quality

Giving tight pants poor sperm quality?

Contrary to popular belief, there is no compelling evidence that points out that tight pants, including cowboy pants, negatively affect sperm quality.

Gives the heat from a portable bad sperm quality?

While not thoroughly examined, there is a general recommendation to keep the testicles free from direct heat. A practical solution may be to place a pillow between the lap and the computer to reduce the risk.

Does heat in the car seat give poor sperm quality?

As with computers, there is no compelling research that shows a direct correlation between sperm quality and the use of seat heating in cars. However, it is recommended to use heat in the car seat in a way.

Provides radiation from mobile phone poor sperm quality?

There is no direct evidence that radiation from mobile phones can affect sperm quality. However, there is a growing discussion about the radioactive rays of mobiles
And their potential effect on hormone balance and nervous system, which can be a reason to store the mobile away from the genitals.

Does sauna give poor sperm quality?

Common use of sauna is not assumed to be harmful to sperm quality.