Men's Fertility and Age: Understanding Reduced Sperm Quality
Male fertility changes with age, and research shows that both sperm quality and fertility can be negatively affected over time. This article explores how male fertility and age are connected and which steps can be taken to increase male fertility and improve sperm quality with age.
How does age affect male fertility?
While men typically retain their ability to father children throughout life, age can still affect the quality of their sperm. As age increases, sperm concentration declines, and motility and sperm quality may be reduced, which can lead to reduced fertility in men. This process often begins in the mid-40s, but can vary from person to person.
For men who want to become fathers later in life, it’s important to be aware of how sperm quality and age can affect the chances of success.
Signs of reduced sperm quality
Reduced sperm quality rarely has clear symptoms, but can be detected through difficulties achieving pregnancy. A semen analysis can help identify low sperm count, poor motility or abnormal sperm cells.
How to improve male fertility
There are many ways to improve male fertility and increase the chances of pregnancy. Here are some tips on how to increase fertility in men:
- Adopt a healthy diet rich in antioxidants, vitamins and minerals such as zinc and selenium.
- Avoid smoking and limit alcohol consumption.
- Exercise regularly and maintain a healthy weight.
- Minimize exposure to heat sources such as saunas and tight underwear.
- Reduce stress, which can have a negative effect on sperm production.
These changes can not only improve sperm quality with age, but also generally contribute to better health and increased fertility.
When should you have your sperm quality tested?
If you have been trying to conceive without success for more than a year, it may be a good idea to have your sperm quality tested. This is especially relevant if you have a lifestyle or health condition that may affect fertility.
If you would like to know more about male menopause, you can read more here.
Frequently asked questions
- How does age affect male fertility? – Fertility can decline with age due to reduced sperm quality and lower sperm cell concentration.
- What are signs of reduced sperm quality? – Difficulty achieving pregnancy can be a sign of reduced fertility in men.
- Can sperm quality be improved? – Yes, lifestyle changes such as a healthy diet and exercise can help improve sperm quality.
- When should I have my sperm quality tested? – If you are experiencing fertility problems or are concerned about sperm quality and age, you should consider a test.