Menopause in men - symptoms and information

Male menopause, also known as andropause, is a phase in life where hormonal changes can affect health and well-being. Although menopause is often associated with women, men can also experience male menopause symptoms, which can vary from person to person. This article provides insight into what male menopause involves and how symptoms can be managed.

What is male menopause?

Male menopause, also called andropause, occurs when testosterone levels begin to decline. This typically happens gradually, and the age for male menopause varies, but it often starts around 40–50 years of age. Symptoms may be less pronounced than in women, but they can still affect quality of life.

Symptoms of male menopause

Common male menopause symptoms include:

• Mood swings in men: Irritability, sadness, or low energy levels.
• Sleep problems in male menopause: Difficulty falling asleep or waking up several times during the night.
• Hot flashes in men: A sensation of heat often accompanied by male menopause night sweats.
• Reduced sex drive and erectile dysfunction.
• Loss of muscle mass and increased body fat.

If you experience these andropause symptoms, it may be a good idea to consider a test to confirm whether hormonal changes are the cause.

How does andropause affect quality of life?

Although andropause symptoms are often mild, they can have a significant impact on quality of life. For example, sleep problems in male menopause can lead to fatigue and reduced concentration, while mood swings in men can affect relationships and work performance.

It is important to identify symptoms early and seek help if they start to affect everyday life.

How to manage male menopause

There are several ways to manage the symptoms of the male menopause and improve quality of life:

• Regular exercise can help reduce hot flushes in men and improve mood.
• A healthy diet focusing on nutrient-dense foods can support hormone balance.
• Stress management through meditation or therapy can relieve mood swings in men.
• Hormone therapy may be an option for men with severe symptoms.

Talk to your doctor about the best options for managing your symptoms and improving your daily life.

Get more information about men’s fertility and age here.

Frequently asked questions

• What is andropause? – Andropause refers to male menopause, where testosterone levels gradually decline.
• What are the symptoms of male menopause? – Symptoms include mood swings in men, hot flushes in men and sleep problems in male menopause.
• At what age do men experience menopause? – Typically around the age of 40–50, but it can vary.