Iron deficiency: Symptoms, signs and treatment

Iron deficiency is one of the most common nutritional deficiencies worldwide and can lead to a number of health problems if not treated. When the body has too little iron, it can lead to low energy, weakened immune system and a general feeling of unrestrictedness. Especially Women is prone to iron deficiency, especially due to menstruation and pregnancy, which increases the body's need for iron. Here we go through Symptoms of iron deficiency As well as methods of treatment.

Symptoms of iron deficiency

Iron deficiency symptoms varies from person to person, but the most common signs include fatigue, dizziness and pale skin. It is important to identify the symptoms early in order to correct the iron level before it develops into Iron deficiency anemia. Here are some typical Signs of iron deficiency:

• Fatigue and weakness
• Dizziness and headache
• Pale skin and cold hands and feet
• Quick pulse or palpitations
• Crazy nails and hair loss

Iron deficiency symptoms women

Women have a higher need for iron due to menstruation and pregnancy, and Iron deficiency symptoms in women may be more pronounced. Women with low iron levels often experience extreme fatigue, dizziness and concentration problems that can affect both working life and privacy. These symptoms are important to be aware of, especially if they affect daily life.

What is ferritin and how does it affect the iron level?

Ferritin is a protein in the body that stores iron and releases it when the body needs it. Therefore, a normal iron level depends on the body having sufficient amounts of ferritin. If the ferritin level is low, one may experience symptoms such as fatigue and weakness, also known as Make ferritin symptoms. A low ferritin level is often the first sign of iron deficiency and can be diagnosed through a blood test.

Normal iron level and treatment of iron deficiency

To avoid iron deficiency it is important to maintain a Usually iron level through an iron -rich diet or possibly supplements if necessary. Foods such as red meat, green leaf vegetables and legumes are good sources of iron. If the iron deficiency is severe, the doctor may prescribe iron supplements or even intravenous iron treatment. It is important to consult a doctor to get the right treatment plan and follow up with blood tests to ensure that the iron level is normalized.

In doubt if you are missing iron? Try one of our tests here.

Frequently asked questions about iron deficiency