Bedre fertilitet hos kvinder: Fem råd der kan øge din fertilitet - Nordic Tests ApS

Better fertility in women: Five tips that can increase your fertility

Fertility is an important part of many women’s lives, and there are several ways to optimise it. This article gives you 5 practical tips to improve fertility and increase your chances of getting pregnant. If you’ve wondered “Am I fertile?” or want more insight into female fertility, this guide is for you.

1. Eat a healthy and balanced diet

Your diet has a major impact on your fertility. To improve fertility, you should include foods rich in vitamins, minerals and antioxidants. Foods such as leafy green vegetables, whole grains, nuts and seeds can support your reproductive health and increase fertility.

2. Track your menstrual cycle

Knowing your cycle is crucial for finding your most fertile days. Use apps or fertility tests to identify your ovulation. 

3. Maintain a healthy weight

Both underweight and overweight can affect your fertility. By maintaining a healthy weight, you can help balance your hormones and improve fertility. Regular exercise and a healthy diet are key elements in optimising your body’s health.

4. Avoid stress

Stress can have a negative effect on female fertility. Consider techniques such as meditation, yoga or therapy to reduce stress levels. A relaxed body and a balanced mind can help increase fertility.

5. Consider getting tested

If you have been trying to get pregnant for more than a year without success, it may be a good idea to take a fertility test to find out, “Am I fertile?”. A test can provide insight into your reproductive health and help identify potential challenges. 

Frequently asked questions

  • How can I improve fertility? – A healthy diet, regular exercise and reducing stress can help improve fertility.
  • What can increase fertility? – Knowing your ovulation window and avoiding harmful habits such as smoking and alcohol can increase fertility.
  • What can affect fertility in women? – Factors such as age, hormonal imbalances and lifestyle can affect female fertility.
  • How do I know if I’m fertile? – A fertility test can provide insight into your reproductive health and help you answer the question “Am I fertile?”
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Menstruationscyklus Illustration

Tip 1

Know your cycle

Understanding your cycle is the first step in your fertility journey. By tracking your cycle you can identify when you ovulate, which is the best time to try to get pregnant. There are apps and calendars that can help you keep track of this.

You can also measure your fertility level with a Fertility test. This is a home test that allows you to easily see whether you are about to go into menopause, or have other challenges in terms of. to get pregnant.

Billede af sund mad herunder bær, kerner, nødder og spinat

Tip 2

Eat healthy

It may sound banal, but your body needs the right nutrients to function optimally. This is especially true when it comes to pregnancy.

Make sure you get a balanced diet rich in fruits, vegetables, whole grains and protein.

  • Avoid processed foods and excessive sugar.
  • Eat organic to avoid hormone disorders.
  • Keep track of your iron level

Many women in Denmark are dealing with a low iron level. Iron deficiency can cause consequences on both the short and the long run. Also for your fertility.

If you want to keep track of your iron level, you can buy a Home test of iron level.

En kvinde der strækker ud efter at have dyrket motion

Tip 3

Cultivate exercise

Regular exercise helps regulate your hormones and improve your overall health. It doesn't have to be intense training - even a daily walk can make a difference. However, remember to consult your doctor before starting a new workout routine, especially if you do not have much experience with training.

If you have a hard time losing weight, testing your metabolism may be an idea.
Your metabolic function has a huge impact on your overall health, and for many people can put an end to their desire to lose weight.

Examine your metabolic function with a Home test of metabolism

En person der ryger en cigaret

Tip 4

Avoid harmful habits and STDs

Smoking, alcohol consumption and stress can all adversely affect your fertility. Consider seeking support if you are struggling to break these habits. Furthermore, it is important to pay attention to STDs chlamydia, that can affect fertility and make it difficult to get pregnant.

If you are unsure if you have chlamydia, you can buy a chlamydia test that gives an answer in 10 minutes.

En gravid kvinder der står udenfor og holder på sin mave

Tip 5

Get the real vitamins and minerals

The best thing you can do to get all the most important vitamins and minerals is to eat healthy.

However, it is not always easy, and therefore a large market has come for various supplements in recent years.

While many supplements claim to improve fertility, it is important to choose those supported by scientific research. Folic acid and Vitamin D. are two grants that are often recommended for women trying to get pregnant.

You can easily test your vitamin-D level with a Home test for vitamin D..