Tips til at forbedre sædkvaliteten – Få bedre sædkvalitet med disse råd - Nordic Tests ApS

Tips to improve sperm quality - get better sperm quality with these tips

There are many factors that can affect sperm quality, and for many men, poor sperm quality can be a challenge when it comes to fertility. Fortunately, there are several ways in which one can improve its sperm quality through simple changes in everyday life. Whether you have already experienced problems or just want to secure the best chances, you can take more steps to check and improve your sperm quality.

It is important to be aware of health and lifestyle as these play a crucial role in sperm quality. By following our tips, you can increase your chances of success. For those who want to gain greater insight into their fertility, it may be advantageous to consider a test that provides an overview of the health of sperm. There are several methods of measuring and evaluating the sperm quality that can help you take the right steps forward. Among other things, you can try our test here.

Men's sperm quality and age

Are you interested in how age may have an impact on Sperm quality? Then you can advantageously Read our article on the topic here.

For more information about menopause In men and women, you can benefit Read our article here.

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Proposal 1

Smoking of cannabis

Research indicates that the consumption of cannabis products such as hashish and marijuana can have a negative effect on sperm quality. Results from a recent study showed that men who smoked cannabis more than once a week had a sperm quality that was almost 30% worse than those who didn't. It is also observed that the more often you smoke cannabis, the greater the challenges the sperm can have to move.

Proposal 2

Alcohol

The consumption of alcohol can have a direct impact on sperm quality. Research suggests that a weekly consumption of over 25 alcohol units can have a significant negative effect. Even a moderate consumption of 5 units a week can have consequences. However, it is not yet clear to the researchers what the exact effect of alcohol is on the man's fertility when seen in isolation. Niels Jørgensen therefore advises that one follows the recommendation of the National Board of Health and limits its weekly alcohol intake to a maximum of 10 units.

Proposal 3

Cigarette smoking

Cigarettes are also associated with an increased risk of poor sperm quality in men. The number of cigarettes smoked negatively correlates with the number of sperm and their mobility; In other words, the more cigarettes you smoke, the fewer sperm are produced and their ability to move down. Research even suggests that a daily consumption of only 1-2 cigarettes can have harmful effects. In addition, evidence has been found that smoking can increase the risk of DNA damage in the sperm. Although it is still unclear what precise effect smoking cessation has on the improvement of sperm quality, studies state that there is a positive correlation.

Proposal 4

Physical activity

Lack of physical activity in daily life may adversely affect sperm quality. Although not yet proven, doctors generally advise to follow the National Board of Health's guidance on engaging in at least thirty minutes of moderate to intensive physical activity every day. On the other hand, too much exercise may also have a negative impact on sperm quality. Niels Jørgensen points out that excessive training and excessive focus on a healthy lifestyle, as seen in orthorexia, can lead to the body prioritizing its resources for more critical functions rather than the production of sperm.

Proposal 5

Overweight

Research indicates that men with significant overweight, characterized by a BMI of over 30, often experience reduced sperm quality. In addition, some studies suggest that a higher BMI may have a detrimental impact on the form of sperm and their mobility. Overweight is also associated with lower levels of testosterone and may cause problems with the erection

Proposal 6

One -sided & unhealthy diet

Eating a typical Western diet rich in very processed foods and saturated fat can cause a deterioration of sperm quality. A study shows that a higher consumption of heavily processed foods is associated with lower overall sperm numbers, concentration and mobility. Furthermore, it was found that compensation of energy from heavily processed foods with unminimally processed foods was associated with improvements in overall sperm, concentration, total movement, progressive movement and normal sperm forms.

Suggestion 7

Heat

Sperm production is very sensitive to temperature changes and prefers a temperature that is 2 to 4 degrees colder than the body's core temperature. Fever or heat applied to the testicles can damage the sperm quality as heat stress can lead to apoptosis in the sperm and damage to the DNA. In addition, it can have a negative impact on the number of sperm, movement and morphology.

Proposal 8

Anabolic steorids

The widespread belief that the use of anabolic steroids to increase muscle mass is harmless is a dangerous misunderstanding. Anabolic steroids can cause severe suppression of semen production, which often results in a markedly decreased or completely ceased production of sperm in men using these drugs. Although many men experience a recovery of their sperm quality when they stop taking steroids, this process can take more than a year and for some the damage may be more long -lasting. The use of anabolic steroids is also linked to an increased risk of other health problems, especially cardiovascular disease and psychological dependence.

Five myths about sperm quality

Giving tight pants poor sperm quality?

Contrary to popular belief, there is no compelling evidence that points out that tight pants, including cowboy pants, negatively affect sperm quality.

Gives the heat from a portable bad sperm quality?

While not thoroughly examined, there is a general recommendation to keep the testicles free from direct heat. A practical solution may be to place a pillow between the lap and the computer to reduce the risk.

Does heat in the car seat give poor sperm quality?

As with computers, there is no compelling research that shows a direct correlation between sperm quality and the use of seat heating in cars. However, it is recommended to use heat in the car seat in a way.

Provides radiation from mobile phone poor sperm quality?

There is no direct evidence that radiation from mobile phones can affect sperm quality. However, there is a growing discussion about the radioactive rays of mobiles
And their potential effect on hormone balance and nervous system, which can be a reason to store the mobile away from the genitals.

Does sauna give poor sperm quality?

Common use of sauna is not assumed to be harmful to sperm quality.